Self-Paced
Sign up to learn and activate your changes at your own pace. You can initiate and manage sustainable change on your own schedule
Why the Modules -
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Self-Starters
Starting your Bold Reset with Self-Paced
Why the Modules
Bold Reset recognizes that your life is busy, setting recurring appointments can be challenging. With our pre-recorded modules you can access them when it is convenient for you. Replay them as often as you wish to maximize processing of the ideas presented. Video recordings allow for a dynamic exposure of ideas and techniques for sustainable change all controlled by you
Why act Now
You have been thinking about your Bold Reset and have approached it with caution. It is time to take the first step and elevate your knowledge on how to move forward boldly with your transformation. Sign up now to begin the journey
What you'll Learn
In each of the Bold Reset modules, one area of focus is presented with sufficient depth to support your transformation journey. Choose to learn about what holds you back, the obstacles you may encounter as you move forward and how to overcome them utilizing the true power within you. Bold Reset gives you the tools enabling you to Be the true Hero of your own story doing things that matter to you
Self-Paced Modules
Be | Bold | Beyond
Be
We support your Bold Reset by exposing you to new ways of thinking. There are a variety of topics available for you to choose your path to achieving your goals. We all grow and develop at different paces. Choose the information you need at this time to continue your journey
Bold
Our self-paced modules help you define your own path of Bold actions so you achieve incremental, sustainable change. Change occurs at different rates and in different ways for different people. You have topics to choose from that align with your transformation. We support you moving forward the way you need to. You decide how Bold you want to be
Beyond
Your Bold Reset learning impact does not cease at the end of your last video. The take-aways from the tools and techniques we teach will help you sustain growth Beyond the videos. Fully energized, you will Be the true Hero of your own story doing things that matter to you
Individual Modules or See Packages Below
Module One; Aligned Goals
When our learned values conflict with our goals, our values will win out. In this module we help you identify the values and beliefs that serve you and determine how to choose goals that are aligned with them. You will look at assessing whether your beliefs are still working for you and how to revise them if they are not. This module is A MUST if you feel stuck in any way shape or form
Module Two; Growth Mindset
People who learn from their mistakes are inspiring. In some areas of our lives, we easily embrace this choice. In other areas, we may shy away from making mistakes or rock the boat. This module will help you get better at embracing opportunities for growth. The tools and techniques you will learn emphasizes the importance of shaping our mindset to embrace the present while looking and moving forward
Module Three; Emotional Intelligence
We often see people react seemingly in anger to a situation where we know they are afraid. It is important to understand actual primary emotions, both in ourselves and in others and to recognize that what we and others present is usually not what it seems. This module will help us understand the function of emotions in relation to possible motivations
Module Four; Emotional Regulation
When we find ourselves in an emotionally charged situation, it is easy to overreact in the moment. There are options available to us to better handle these situations rather than just react to them. This module introduces us to those options and the importance of suspending judgment
Module Five; Hidden Mind
Certain words, pictures or sounds are triggers for us to behave a certain way. When we understand how to cue our minds, we create the path for our minds to work while we consciously focus on other things. This module will teach us how to set ourselves up for success using the power of our mind
Module Six; Healthy Mind
Self care is a cornerstone for mental and physical health. We all know that practice does not make perfect. This module not only reminds you what is required for optimal use of our minds and bodies, it will also teach you how to develop deliberate practice, the evidence based formula for sustainable improvement
Available Packages
Be | Bold | Beyond
Be
We support your Bold Reset by exposing you to new ways of thinking. Doing what you have always done will not change your results. As you are on your Bold Reset journey, you are looking to try new approaches to achieving your goals. By choosing all 6 modules, you demonstrate your commitment to and investment in you, still at your own pace. Additionally you can choose to add some one on one coaching sessions to your package to access live support to accelerate your Bold Reset journey
Bold
Our self-paced modules help you define the path of Bold actions for you to achieve incremental, sustainable change. Change occurs at different rates and in different ways for different people. By choosing all six modules, you have alignment with all aspects of your transformation. We support you moving forward the way you need to, including the opportunity to add some one on one coaching sessions for live support. You decide how Bold you want to be
Beyond
Your Bold Reset learning impact does not cease at the end of the last video. The take-aways from the tools and techniques we teach will help you sustain growth Beyond the videos. Not sure you will identify all you need to take with you; add some one on one coaching sessions to your package to access live support for your continued Bold Reset journey. Fully energized, you will Be the true Hero of your own story doing things that matter to you
Packages & Options
Buy All 6 Modules + 12hrs Live Coaching
All of the topics are of interest to you but going through the material with support will be more effective for you. Then choose to explore all the topics and learn about what holds you back, the obstacles you may encounter as you move forward and how to overcome them to utilize the true power within you. Bold Reset gives you the tools enabling you to Be the true Hero of your own story doing things that matter to you with 12 hours of live coaching to shine a light on your journey
Buy All 6 Modules + 6 hrs Live Coaching
All of the topics are of interest to you but going through the material with some support makes more sense to you. Then choose to explore all the topics and learn about what holds you back, the obstacles you may encounter as you move forward and how to overcome them to utilize the true power within you. Bold Reset gives you the tools enabling you to Be the true Hero of your own story doing things that matter to you with six hours of live coaching to shine a light on your journey
Buy All 6 Modules without Live Coaching
All of the topics are of interest to you, our package of six modules is for you. You can explore all the topics and learn about what holds you back, the obstacles you may encounter as you move forward and how to overcome them to utilize the true power within you. Bold Reset gives you the tools enabling you to Be the true Hero of your own story doing things that matter to you. You can always choose to add live coaching down the line
Shop Journals
Journal | Planner | Workbook
Bold Journal
A Bold Journal is a diary where you have a confidential space to record your insights, feelings, emotions and ideas. The Bold Journal invites contemplation, analysis and free thinking. It is a space for reflecting on events and choices that have led to success or failure that leads to continued growth, learning, and improved self awareness
Reset Planner
The Reset Planner is where you start your accountability journey by recording the dates and times of milestones and tracking progress on your action steps. Actually best practices will have you recording everything in your planner using time blocking. This will ensure that you are getting done what you need to get done and that you avoid time wasting activities. Don’t forget to schedule self care time in your planner!
90 Day Challenge Workbook
The 90 day challenge requires you to determine a specific focus for an outcome at the end of the time period. Daily you will set your top priorities for your actions for the day. You will identify and schedule activities relevant to your personal challenge. In the workbook you will record your concrete goals that support your priorities and specific focus. These can be learning goals, professional goals and /or personal goals. In the workbook you will have identified how you measure success so you can hold yourself accountable. The workbook also gives you space to be flexible and creative as to how you achieve your focus.
Who would benefit from Bold Reset?
Rick L.
Meant for those ready to move onward and forward!
You don't need to do this alone...
One-on-One Live Coaching
12 Months
Your focus is to improving yourself and your life as a whole. Our 12 month program is built to allow yourself the proper progression over time, from identifying all the desired changes and working with your coach on deliberate practice exercises with feedback to achieve the desired transformation
One-on-One Live Coaching
6 Months
If your focus is on your career or building stronger relationships, we recommend our 6 month program to identify and embrace the necessary changes. Sustainable change does not happen without deliberate practice which requires feedback and time to achieve the desired transformation
One-on-One Live Coaching
12 Weeks
Focused, our interactions are confidential and build on trust, characterized by open and honest communication. This allows for effective achievement of your goals. The time required is dependent on the size and scope of your goals. When you have imminent deadlines for change, the 12-week program is right for you
Ellie Rock, Neuro-Change Practitioner & Master Trainer / Sophie Riendeau, Neuro-Change Practitioner & Master Trainer
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